Rod Bender 15:38 SkiErg
3,265m
Meters
15:38.1
Time
2:23.6
Pace
182
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 35 |
| Stroke Count | 556 |
| Drag Factor | 77 |
January 23, 2024 20:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.1 | 3,265m | 2:23.6 | 118 | 706 | 35 | 122 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 37 | 122 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 36 | 130 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 35 | 122 |
| 15:38.1 | 123m | 2:34.8 | 94 | 624 | 28 | 114 |
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