Rod Bender 26:30 row
5,509m
Meters
26:30.3
Time
2:24.3
Pace
308
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 467 |
| Drag Factor | 119 |
January 23, 2024 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.3 | 5,509m | 2:24.3 | 116 | 700 | 17 | 124 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 | 121 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 | 127 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 17 | 130 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 130 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 17 | 125 |
| 26:30.3 | 260m | 2:53.6 | 67 | 530 | 17 | 113 |
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Workout Graph
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