Rod Bender 2:38 row
527m
Meters
2:38.9
Time
2:30.7
Pace
28
Calories
110
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 47 |
| Drag Factor | 120 |
January 24, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.9 | 527m | 2:30.7 | 102 | 651 | 18 | 110 |
| 2:38.9 | 527m | 2:30.7 | 102 | 651 | 18 | 110 |
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Workout Graph
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