Rod Bender 23:37 SkiErg
5,024m
Meters
23:37.3
Time
2:21.0
Pace
285
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 36 |
| Stroke Count | 874 |
| Drag Factor | 76 |
January 24, 2024 20:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.3 | 5,024m | 2:21.0 | 125 | 729 | 36 | 133 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 37 | 121 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 38 | 129 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 37 | 135 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 37 | 140 |
| 23:37.3 | 782m | 2:18.9 | 130 | 749 | 35 | 140 |
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Workout Graph
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