Rod Bender 23:43 row
5,037m
Meters
23:43.8
Time
2:21.3
Pace
284
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 119 |
January 24, 2024 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.8 | 5,037m | 2:21.3 | 124 | 726 | 18 | 135 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 132 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 135 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 138 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 | 137 |
| 23:43.8 | 776m | 2:24.2 | 117 | 701 | 18 | 134 |
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Workout Graph
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