Rod Bender 5:09 row
1,081m
Meters
5:09.4
Time
2:23.1
Pace
60
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 120 |
January 25, 2024 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.4 | 1,081m | 2:23.1 | 119 | 710 | 16 | 115 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 17 | 116 |
| 5:09.4 | 31m | 2:31.6 | 100 | 645 | 6 | 115 |
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