Rod Bender 24:16 SkiErg
5,036m
Meters
24:16.4
Time
2:24.5
Pace
280
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 34 |
| Stroke Count | 844 |
| Drag Factor | 76 |
January 25, 2024 17:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.4 | 5,036m | 2:24.5 | 116 | 698 | 34 | 122 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 36 | 83 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 36 | 128 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 35 | 132 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 34 | 135 |
| 24:16.4 | 886m | 2:24.6 | 116 | 697 | 33 | 132 |
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Workout Graph
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