Rod Bender 12:23 row
2,520m
Meters
12:23.1
Time
2:27.4
Pace
139
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 215 |
| Drag Factor | 119 |
January 25, 2024 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.1 | 2,520m | 2:27.4 | 109 | 675 | 17 | 117 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 18 | 116 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 17 | 120 |
| 12:23.1 | 488m | 2:26.6 | 111 | 682 | 17 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.