Rod Bender 12:23 row

2,520m

Meters

12:23.1

Time

2:27.4

Pace

139

Calories

117

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate17
Stroke Count215
Drag Factor119

January 25, 2024 21:46:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
12:23.1 2,520m 2:27.4 109 675 17 117
5:00.0 992m 2:31.2 101 648 18 116
10:00.0 1,040m 2:24.2 117 701 17 120
12:23.1 488m 2:26.6 111 682 17 115

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:000:501:402:303:204:105:005:506:407:308:209:1010:0010:5011:400:002:004:006:008:0010:00015304560750255075100