Rod Bender 38:14 SkiErg
8,023m
Meters
38:14.5
Time
2:22.9
Pace
451
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 36 |
| Stroke Count | 1403 |
| Drag Factor | 76 |
January 26, 2024 21:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:14.5 | 8,023m | 2:22.9 | 120 | 711 | 36 | 135 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 37 | 125 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 37 | 138 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 38 | 135 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 38 | 136 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 37 | 140 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 35 | 142 |
| 35:00.0 | 1,067m | 2:20.5 | 126 | 733 | 36 | 143 |
| 38:14.5 | 684m | 2:22.1 | 122 | 719 | 35 | 122 |
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Workout Graph
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