Rod Bender 12:04 row
2,524
Meters
12:04.3
Time
2:23.4
Pace
141
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 212 |
| Drag Factor | 120 |
January 26, 2024 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.3 | 2,524 | 2:23.4 | 118 | 707 | 141 | 17 | 128 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 18 | 130 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 17 | 121 |
| 12:04.3 | 435 | 2:22.8 | 120 | 713 | 24 | 17 | 134 |
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