Rod Bender 15:29 SkiErg
3,251m
Meters
15:29.9
Time
2:23.0
Pace
182
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 35 |
| Stroke Count | 554 |
| Drag Factor | 77 |
January 27, 2024 10:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.9 | 3,251m | 2:23.0 | 120 | 711 | 35 | 115 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 34 | 82 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 37 | |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 37 | 131 |
| 15:29.9 | 89m | 2:47.9 | 74 | 554 | 30 | 133 |
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Workout Graph
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