Rod Bender 21:49 row
4,515
Meters
21:49.8
Time
2:25.0
Pace
251
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 386 |
| Drag Factor | 120 |
January 27, 2024 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.8 | 4,515 | 2:25.0 | 115 | 694 | 251 | 17 | 123 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 18 | 116 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 18 | 121 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 17 | 125 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 18 | 128 |
| 21:49.8 | 371 | 2:27.9 | 108 | 671 | 20 | 16 | 126 |
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Workout Graph
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