Rod Bender 12:48 SkiErg
2,623m
Meters
12:48.7
Time
2:26.5
Pace
144
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 37 |
| Stroke Count | 478 |
| Drag Factor | 77 |
January 27, 2024 21:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.7 | 2,623m | 2:26.5 | 111 | 682 | 37 | 136 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 36 | 134 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 38 | 136 |
| 12:48.7 | 594m | 2:22.0 | 122 | 720 | 37 | 138 |
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Workout Graph
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