Rod Bender 20:12 row
4,265m
Meters
20:12.9
Time
2:22.1
Pace
240
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 361 |
| Drag Factor | 120 |
January 28, 2024 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.9 | 4,265m | 2:22.1 | 122 | 718 | 17 | 131 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 120 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 | 130 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 17 | 136 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 137 |
| 20:12.9 | 42m | 2:33.5 | 97 | 632 | 14 | 136 |
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Workout Graph
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