Rod Bender 26:54 row
5,774m
Meters
26:54.1
Time
2:19.7
Pace
330
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 17 |
| Stroke Count | 482 |
| Drag Factor | 120 |
January 28, 2024 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.1 | 5,774m | 2:19.7 | 128 | 741 | 17 | 130 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 121 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 129 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 131 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 | 133 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 135 |
| 26:54.1 | 409m | 2:19.4 | 129 | 743 | 17 | 136 |
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Workout Graph
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