Rod Bender 47:56 SkiErg
10,021m
Meters
47:56.9
Time
2:23.5
Pace
560
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 35 |
| Stroke Count | 1713 |
| Drag Factor | 75 |
January 29, 2024 20:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.9 | 10,021m | 2:23.5 | 118 | 707 | 35 | 133 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 38 | 89 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 37 | 136 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 36 | 145 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 36 | 140 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 36 | 140 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 36 | 138 |
| 35:00.0 | 1,054m | 2:22.3 | 121 | 717 | 37 | 138 |
| 40:00.0 | 1,055m | 2:22.1 | 122 | 719 | 34 | 140 |
| 45:00.0 | 1,047m | 2:23.2 | 119 | 709 | 32 | 140 |
| 47:56.9 | 610m | 2:25.0 | 115 | 695 | 32 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.