Rod Bender 48:10 row
10,023m
Meters
48:10.4
Time
2:24.1
Pace
561
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 17 |
| Stroke Count | 828 |
| Drag Factor | 119 |
January 30, 2024 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.4 | 10,023m | 2:24.1 | 117 | 701 | 17 | 121 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 17 | 114 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 17 | 121 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 17 | 116 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 17 | 124 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 17 | 121 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 17 | 124 |
| 35:00.0 | 1,046m | 2:23.4 | 119 | 708 | 17 | 128 |
| 40:00.0 | 992m | 2:31.2 | 101 | 648 | 17 | 119 |
| 45:00.0 | 1,025m | 2:26.3 | 112 | 684 | 17 | 123 |
| 48:10.4 | 656m | 2:25.1 | 115 | 694 | 17 | 123 |
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Workout Graph
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