Rod Bender 3:30 SkiErg
699m
Meters
3:30.4
Time
2:30.5
Pace
38
Calories
96
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 31 |
| Stroke Count | 23 |
January 31, 2024 21:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.4 | 699m | 2:30.5 | 103 | 653 | 31 | 96 |
| 3:30.4 | 700m | 2:30.2 | 103 | 654 | 31 | 96 |
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