Rod Bender 15:08 row
3,183m
Meters
15:08.6
Time
2:22.7
Pace
179
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 16 |
| Stroke Count | 258 |
| Drag Factor | 119 |
July 22, 2024 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.6 | 3,183m | 2:22.7 | 120 | 714 | 16 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 17 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 17 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 17 |
| 15:08.6 | 26m | 2:45.3 | 77 | 566 | 7 |
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Workout Graph
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