Rod Bender 16:09 row
3,397m
Meters
16:09.6
Time
2:22.7
Pace
191
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 295 |
| Drag Factor | 120 |
July 25, 2024 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.6 | 3,397m | 2:22.7 | 120 | 714 | 17 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 |
| 16:09.6 | 226m | 2:33.9 | 96 | 629 | 17 |
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Workout Graph
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