Rod Bender 18:06 row
3,706m
Meters
18:06.7
Time
2:26.6
Pace
204
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 310 |
| Drag Factor | 117 |
July 30, 2024 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.7 | 3,706m | 2:26.6 | 111 | 682 | 17 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 17 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 |
| 18:06.7 | 621m | 2:30.3 | 103 | 654 | 16 |
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Workout Graph
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