Rod Bender 5:16 SkiErg
1,020m
Meters
5:16.0
Time
2:34.9
Pace
54
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 147 |
| Drag Factor | 77 |
September 30, 2024 11:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.0 | 1,020m | 2:34.9 | 94 | 624 | 27 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 28 |
| 5:16.0 | 50m | 2:40.0 | 85 | 594 | 19 |
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Workout Graph
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