Rod Bender 20:26 BikeErg
8,033
Meters
20:26.7
Time
2:32.7
Pace
217
Calories
123
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 69 |
| Revolution Count | 1423 |
| Power/kg | 0.89 |
| Drag Factor | 61 |
February 04, 2025 20:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:26.7 | 8,033 | 2:32.7 | 98 | 636 | 217 | 69 | 123 |
| 5:00.0 | 1,865 | 2:40.8 | 84 | 588 | 49 | 66 | 118 |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 696 | 58 | 74 | 130 |
| 15:00.0 | 2,032 | 2:27.6 | 109 | 672 | 56 | 72 | 131 |
| 20:00.0 | 1,912 | 2:36.9 | 91 | 612 | 51 | 68 | 119 |
| 20:26.7 | 150 | 2:58.0 | 62 | 404 | 3 | 61 | 119 |
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Workout Graph
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