Rod Bender 20:17 BikeErg
7,884
Meters
20:17.9
Time
2:34.4
Pace
211
Calories
124
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 69 |
| Revolution Count | 1408 |
| Power/kg | 0.87 |
| Drag Factor | 60 |
February 24, 2025 20:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:17.9 | 7,884 | 2:34.4 | 95 | 623 | 211 | 69 | 124 |
| 5:00.0 | 1,743 | 2:52.1 | 69 | 528 | 44 | 62 | 114 |
| 10:00.0 | 1,908 | 2:37.2 | 90 | 600 | 50 | 68 | 122 |
| 15:00.0 | 2,038 | 2:27.2 | 110 | 672 | 56 | 73 | 127 |
| 20:00.0 | 2,080 | 2:24.2 | 117 | 696 | 58 | 74 | 130 |
| 20:17.9 | 116 | 2:34.3 | 95 | 603 | 3 | 71 | 131 |
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Workout Graph
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