Isak Ahlbom 40:00 SkiErg
8,395
Meters
40:00.0
Time
2:22.9
Pace
477
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 42 |
| Stroke Count | 1683 |
| Drag Factor | 65 |
October 21, 2025 21:19:25
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,395 | 2:22.9 | 120 | 712 | 477 | 42 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 43 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 42 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 42 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 43 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 42 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 42 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 41 |
| 40:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 41 |
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40 minuter
app.erg.zone