Isak Ahlbom 40:00 SkiErg
8,646
Meters
40:00.0
Time
2:18.7
Pace
499
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 43 |
| Stroke Count | 1723 |
| Drag Factor | 70 |
November 04, 2025 21:27:31
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,646 | 2:18.7 | 131 | 750 | 43 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 44 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 43 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 43 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 44 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 43 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 43 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 760 | 42 |
| 40:00.0 | 937 | 2:40.0 | 85 | 593 | 42 |
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Workout Graph
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40 minuter
app.erg.zone