Isak Ahlbom v10:00/1:00r...6 SkiErg
7,147
Meters
30:59.0
Time
2:10.0
Pace
437
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,354 |
| Overall Time | 35:59.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 43 |
| Stroke Count | 1351 |
| Drag Factor | 74 |
November 16, 2025 18:24:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.0 | 7,147 | 2:10.0 | 159 | 847 | 43 | |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 43 | |
| r: 1:00 | 37 | |||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 44 | |
| r: 1:00 | 48 | |||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 44 | |
| r: 1:00 | 31 | |||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 44 | |
| r: 1:00 | 42 | |||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 44 | |
| r: 1:00 | 49 | |||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 43 | |
| r207 |
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