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Isak Ahlbom 10x500m/1:30r SkiErg

5,000

Meters

20:26.9

Time

2:02.6

Pace

322

Calories

Rest Distance541
Rest Time13:30.0
Overall Distance5,541
Overall Time33:56.9
Average Watts190
Calories Per Hour952
Stroke Rate45
Stroke Count941
Drag Factor97

November 23, 2025 14:33:34

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Femhundringar
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:26.9 5,000 2:02.6 190 952 45
2:04.0 500 2:04.0 184 931 45
2:04.0 500 2:04.0 184 931 45
2:04.0 500 2:04.0 184 931 45
2:04.0 500 2:04.0 184 931 45
2:04.0 500 2:04.0 184 931 45
2:02.8 500 2:02.8 189 950 46
2:02.8 500 2:02.8 189 950 46
2:01.7 500 2:01.7 194 968 47
2:00.7 500 2:00.7 199 985 48
1:58.9 500 1:58.9 208 1016 47
r541

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Workout Graph

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