Isak Ahlbom v7:00/1:00r...6 SkiErg
6,476
Meters
28:28.7
Time
2:11.9
Pace
388
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,656 |
| Overall Time | 33:28.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 44 |
| Stroke Count | 1264 |
| Drag Factor | 71 |
December 19, 2025 13:09:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.7 | 6,476 | 2:11.9 | 152 | 824 | 44 | |
| 7:00.0 | 1,476 | 2:22.2 | 122 | 718 | 44 | |
| r: 1:00 | 46 | |||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 45 | |
| r: 1:00 | 37 | |||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 45 | |
| r: 1:00 | 23 | |||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 44 | |
| r: 1:00 | 41 | |||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 45 | |
| r: 1:00 | 33 | |||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 44 | |
| r180 |
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