Isak Ahlbom 30:00 SkiErg
6,596
Meters
30:00.0
Time
2:16.4
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 44 |
| Stroke Count | 1331 |
| Drag Factor | 63 |
January 13, 2026 21:49:35
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,596 | 2:16.4 | 138 | 774 | 386 | 44 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 45 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 44 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 45 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 44 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 45 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 43 |
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30 minuter
app.erg.zone