Isak Ahlbom v7:00/1:00r...6 SkiErg
6,559
Meters
28:09.0
Time
2:08.7
Pace
403
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,761 |
| Overall Time | 33:09.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 45 |
| Stroke Count | 1266 |
| Drag Factor | 70 |
January 31, 2026 12:04:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.0 | 6,559 | 2:08.7 | 164 | 864 | 45 | |
| 7:00.0 | 1,559 | 2:14.7 | 143 | 792 | 45 | |
| r: 1:00 | 47 | |||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 45 | |
| r: 1:00 | 39 | |||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 45 | |
| r: 1:00 | 40 | |||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 45 | |
| r: 1:00 | 40 | |||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 45 | |
| r: 1:00 | 36 | |||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 45 | |
| r202 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fem tusingar
app.erg.zone