Isak Ahlbom 40:00 SkiErg
9,232
Meters
40:00.0
Time
2:09.9
Pace
560
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 45 |
| Stroke Count | 1808 |
| Drag Factor | 97 |
March 17, 2026 19:01:18
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,232 | 2:09.9 | 159 | 848 | 560 | 45 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 45 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 45 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 45 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 46 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 45 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 45 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 45 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 45 |
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40 minuter
app.erg.zone