Isak Ahlbom 6x4:00/2:00r SkiErg
5,877
Meters
24:00.0
Time
2:02.5
Pace
380
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,296 |
| Overall Time | 34:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 47 |
| Stroke Count | 1133 |
| Drag Factor | 120 |
March 24, 2026 18:57:15
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,877 | 2:02.5 | 190 | 955 | 47 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 47 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 47 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 47 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 47 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 48 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 48 | |
| r419 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x4
app.erg.zone