Isak Ahlbom 21097m SkiErg
21,097
Meters
1:34:27.6
Time
2:14.3
Pace
1262
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 45 |
| Stroke Count | 4293 |
| Drag Factor | 77 |
March 29, 2026 13:32:18
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34:27.6 | 21,097 | 2:14.3 | 144 | 797 | 1262 | 45 |
| 22:28.8 | 5,000 | 2:14.8 | 143 | 790 | 298 | 46 |
| 22:08.7 | 10,000 | 2:12.8 | 149 | 813 | 302 | 46 |
| 22:19.0 | 15,000 | 2:13.9 | 146 | 801 | 301 | 45 |
| 22:34.1 | 20,000 | 2:15.4 | 141 | 785 | 297 | 45 |
| 4:57.0 | 21,097 | 2:15.3 | 141 | 785 | 64 | 45 |
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Halvmara
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