Isak Ahlbom v7:00/1:00r...2 SkiErg
6,596
Meters
27:29.7
Time
2:05.0
Pace
419
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,650 |
| Overall Time | 28:29.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 45 |
| Stroke Count | 1242 |
| Drag Factor | 96 |
April 06, 2026 20:25:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.7 | 6,596 | 2:05.0 | 179 | 915 | 45 | |
| 7:00.0 | 1,596 | 2:11.5 | 154 | 828 | 45 | |
| r: 1:00 | 54 | |||||
| 20:29.7 | 5,000 | 2:02.9 | 188 | 947 | 45 | |
| r54 |
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Workout Graph
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5k + warm up
app.erg.zone