Isak Ahlbom 8x3:00/1:00r SkiErg
5,993
Meters
24:00.0
Time
2:00.1
Pace
394
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,257 |
| Overall Time | 31:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 46 |
| Stroke Count | 1126 |
| Drag Factor | 98 |
April 12, 2026 14:09:23
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,993 | 2:00.1 | 202 | 994 | 46 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 46 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 49 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 48 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 49 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 46 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 46 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 45 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 46 | |
| r264 |
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Workout Graph
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8x3
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