Isak Ahlbom 5x1000m/1:30r SkiErg
5,000
Meters
19:57.7
Time
1:59.7
Pace
331
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,199 |
| Overall Time | 25:57.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 47 |
| Stroke Count | 959 |
| Drag Factor | 98 |
April 17, 2026 08:19:49
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.7 | 5,000 | 1:59.7 | 204 | 1001 | 47 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 48 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 49 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 48 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 47 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 47 | |
| r199 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 1k
app.erg.zone