Isak Ahlbom 5x1000m/1:30r SkiErg
5,000
Meters
21:12.5
Time
2:07.2
Pace
310
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 27:12.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 47 |
| Stroke Count | 997 |
| Drag Factor | 94 |
August 14, 2026 15:02:11
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.5 | 5,000 | 2:07.2 | 170 | 877 | 47 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 48 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 47 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 46 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 47 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 47 | |
| r209 |
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Workout Graph
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5 x 1k
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