Isak Ahlbom 6x4:00/2:00r SkiErg
5,453
Meters
24:00.0
Time
2:12.0
Pace
330
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,639 |
| Overall Time | 34:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 45 |
| Stroke Count | 1077 |
| Drag Factor | 79 |
September 08, 2026 20:54:03
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,453 | 2:12.0 | 152 | 825 | 45 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 45 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 45 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 45 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 46 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 46 | |
| 4:00.0 | 742 | 2:41.7 | 83 | 570 | 44 | |
| r186 |
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Workout Graph
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6x4
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