Isak Ahlbom v7:00/1:00r...2 SkiErg
6,486
Meters
28:03.8
Time
2:09.8
Pace
398
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,547 |
| Overall Time | 29:03.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 44 |
| Stroke Count | 1243 |
| Drag Factor | 84 |
September 13, 2026 16:59:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.8 | 6,486 | 2:09.8 | 160 | 850 | 44 | |
| 7:00.0 | 1,485 | 2:21.4 | 124 | 720 | 42 | |
| r: 1:00 | 61 | |||||
| 21:03.8 | 5,000 | 2:06.3 | 173 | 894 | 45 | |
| r61 |
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Workout Graph
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5k + warm up
app.erg.zone