Isak Ahlbom 5x1000m/1:30r SkiErg
5,000
Meters
21:36.7
Time
2:09.6
Pace
305
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,199 |
| Overall Time | 27:36.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 44 |
| Stroke Count | 957 |
| Drag Factor | 85 |
September 24, 2026 20:27:20
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.7 | 5,000 | 2:09.6 | 161 | 846 | 44 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 44 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 45 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 44 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 44 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 44 | |
| r199 |
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Workout Graph
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5 x 1k
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