Isak Ahlbom v7:00/1:00r...2 SkiErg
6,467
Meters
28:22.6
Time
2:11.6
Pace
392
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,519 |
| Overall Time | 29:22.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 42 |
| Stroke Count | 1222 |
| Drag Factor | 85 |
September 29, 2026 20:36:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.6 | 6,467 | 2:11.6 | 153 | 828 | 42 | |
| 7:00.0 | 1,467 | 2:23.1 | 119 | 702 | 42 | |
| r: 1:00 | 52 | |||||
| 21:22.6 | 5,000 | 2:08.2 | 166 | 870 | 43 | |
| r52 |
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Workout Graph
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5k + warm up
app.erg.zone