Isak Ahlbom v5:00/1:00r...10 SkiErg
6,949
Meters
30:00.0
Time
2:09.5
Pace
423
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,210 |
| Overall Time | 40:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 46 |
| Stroke Count | 1397 |
| Drag Factor | 77 |
October 16, 2026 13:16:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,949 | 2:09.5 | 161 | 846 | 46 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 44 | |
| r: 1:00 | 27 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 46 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 47 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 48 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 47 | |
| r: 1:00 | 27 | |||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 48 | |
| r: 1:00 | 35 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 48 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 47 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 47 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 47 | |
| r: 1:00 | 10 | |||||
| r261 |
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Workout Graph
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Dubbla nedräkningen
- 10 min uppvärmning
- 5, 4, 3, 2, 1, 5, 4, 3, 2, 1 min med 1 min vila mellan varje intervall. Fart: Lika många sekunder långsammare per 500 m som intervallens längd i minuter jämfört med årsbästafart på 5000 m. Valfritt motstånd.
- 10 min nedvarvning
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