Isak Ahlbom v7:00/1:00r...6 SkiErg
6,547
Meters
28:00.7
Time
2:08.3
Pace
403
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,750 |
| Overall Time | 33:00.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 46 |
| Stroke Count | 1299 |
| Drag Factor | 87 |
November 01, 2026 13:32:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.7 | 6,547 | 2:08.3 | 166 | 863 | 46 | |
| 7:00.0 | 1,547 | 2:15.7 | 140 | 780 | 44 | |
| r: 1:00 | 43 | |||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 46 | |
| r: 1:00 | 42 | |||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 47 | |
| r: 1:00 | 43 | |||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 47 | |
| r: 1:00 | 35 | |||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 48 | |
| r: 1:00 | 40 | |||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 47 | |
| r203 |
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