Isak Ahlbom v7:00/1:00r...2 SkiErg
6,534
Meters
27:59.2
Time
2:08.4
Pace
404
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,603 |
| Overall Time | 28:59.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 45 |
| Stroke Count | 1286 |
| Drag Factor | 82 |
November 08, 2026 12:30:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.2 | 6,534 | 2:08.4 | 165 | 866 | 45 | |
| 7:00.0 | 1,533 | 2:16.9 | 136 | 762 | 44 | |
| r: 1:00 | 69 | |||||
| 20:59.2 | 5,000 | 2:05.9 | 175 | 900 | 46 | |
| r69 |
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Workout Graph
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5k + warm up
app.erg.zone