Isak Ahlbom 3x8:00/2:00r SkiErg
5,828m
Meters
24:00.0
Time
2:03.5
Pace
374
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 45 |
| Stroke Count | 1086 |
| Drag Factor | 99 |
October 10, 2021 06:46:13
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,828m | 2:03.5 | 186 | 938 | 45 | |
| 8:00.0 | 1,933m | 2:04.1 | 183 | 929 | 45 | |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 45 | |
| 8:00.0 | 1,951m | 2:03.0 | 188 | 947 | 45 | |
| r276m |
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Workout Graph
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