Isak Ahlbom v4:00/r...5 SkiErg
2,229m
Meters
10:00.0
Time
2:14.5
Pace
130
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,229m |
| Overall Time | 10:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 45 |
| Stroke Count | 448 |
| Drag Factor | 80 |
October 18, 2021 18:54:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 45 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 45 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 46 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 45 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 46 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 44 | |
| r0m |
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Workout Graph
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