Isak Ahlbom v5:00/r...4 SkiErg
10,279m
Meters
45:00.0
Time
2:11.3
Pace
631
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,279m |
| Overall Time | 45:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 43 |
| Stroke Count | 1940 |
| Drag Factor | 89 |
October 18, 2021 19:40:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,279m | 2:11.3 | 154 | 831 | 43 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 45 | |
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 43 | |
| 20:00.0 | 4,599m | 2:10.4 | 158 | 842 | 43 | |
| 10:00.0 | 2,008m | 2:29.4 | 105 | 661 | 42 | |
| r0m |
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Workout Graph
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