Isak Ahlbom 5x10:00/1:00r SkiErg
11,897m
Meters
50:00.0
Time
2:06.0
Pace
749
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,135m |
| Overall Time | 55:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 44 |
| Stroke Count | 2206 |
| Drag Factor | 94 |
October 19, 2021 22:29:33
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,897m | 2:06.0 | 175 | 900 | 44 | |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 45 | |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 45 | |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 43 | |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 43 | |
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 44 | |
| r238m |
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Workout Graph
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