Isak Ahlbom v4:00/r...5 SkiErg
2,197m
Meters
10:00.0
Time
2:16.5
Pace
127
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,197m |
| Overall Time | 10:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 43 |
| Stroke Count | 433 |
| Drag Factor | 88 |
October 23, 2021 11:01:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 43 | |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 43 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 43 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 44 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 44 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 44 | |
| r0m |
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Workout Graph
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